TRAIN LIKE A CHAMPION.
EVERY DAY.
“Coach Keith and his strength program have become an integral part of our competitive Irish dance classes. Soon after he began working with our dancers, we saw an increase in stamina, strength and confidence.
While he works with them to help build their muscle strength, he has also connected with our dancers and helped them see the importance of working through challenging situations by trying new exercises and seeing first hand they can accomplish things they may have never thought possible.”
Sara Peters - OwnerPeters School of Irish Dance“Coach Gray has had an excellent career in strength & conditioning over the past 25 years. He has produced results, and champions, at every level; and affected the lives of countless athletes during that time.”
-Ben Wagner
Assistant Strength & Conditioning Coach
Philadelphia Eagles
Gray Performance was developed to help schools, athletes and companies that do not have the luxury of a full-time Strength & Conditioning coach, utilize weight training to help improve health and strength.
We use strength training to maximize the physical capabilities of each athlete; making them more robust and less prone to injury.
We design comprehensive training programs that meet the needs of the whole person, and do so in a safe and effective manner.
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Injuries in athletics and in the workplace are at all all-time high. Research has proven that increases in strength make people more effective, efficient and less prone to injury.
By increasing muscular strength or endurance, we can help each individual meet the demands of their every day life, work or sport.
This will not only improve performance in your chosen area, it will contribute to a better quality of life.
SERVICES
GRAY PERFORMANCE OFFERS SPORTS PERFORMANCE TRAINING FOR ATHLETES OF ALL AGES, SPORTS AND DISCIPLINES.
Strength Training Programs
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Sport Specific Conditioning
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Speed Training
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Agility & Quickness
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Mobility
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Performance Monitoring App